The Bodywork Class for Dancers

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Fridays | 5:30pm – 6:30pm
Weekly bookings - $18 per class

Afterglow is a slow, dancer-specific bodywork class designed to support strength, mobility, and deep stretch. Created to complement your dance training, this class helps you feel more grounded, supported, and connected in your body.

With a blend of flowing movement, Pilates-inspired core work, and mobility, Afterglow focuses on restoring balance, improving control, and releasing tension built up through dancing and daily life.

This is a low-impact class suitable for all levels — no dance or bodywork experience required.

Unlike our other classes come dressed in your comfy gym or yoga fits!

• Gentle, flowing movement to warm the body
   
• Pilates-style core and stability work
   
• Mobility for hips, spine, ankles, and shoulders
   
• Deep, mindful stretching
   
• A calm, supportive environment to unwind and reset
   

Perfect as a standalone class or alongside your regular dance training.

• Dancers of all styles and levels
   
• Anyone wanting to improve flexibility, mobility, and body awareness
   
• Those looking for a slower, nourishing movement class