rhythmandspice.co.nz
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  • More
    • Home
    • Heels Dance Classes
    • Hens Party's
    • Spill the Sauce BLOG
    • Holiday Classes
    • Pre-order NOX Heels
    • SHOWCASE
  • Home
  • Heels Dance Classes
  • Hens Party's
  • Spill the Sauce BLOG
  • Holiday Classes
  • Pre-order NOX Heels
  • SHOWCASE

Heels Dance Classes

Term Classes

7 week Term, 1 hour classes - $125 Invoiced after your second class.

Tasty Tuesday - Beginner With Amanda

Tuesday 5:30pm - 6:30pm

Term 3 in Session 

Term 4 13th October 2026

 This beginner-friendly class is all about feeling yourself with lots of Spice. We’ll cover the basics of heels technique, but this is mainly a choreography class where you will learn 2-3 routines through the term.

Fresh Drip - Beginner/Intermediate With Amanda

Tuesday 6:30pm - 7:30pm

Term 3 in Session 

Term 4 13th October 2026

This is a combination of beginner and intermediate level for those wanting a few challenges in the choreography pieces. This class mixes the vibes, smooth and slinky, rnb booty vibes, elegant and pretty, we do it all.

Heels and Feels Tuesday - Open Class with Natalia

Tuesday 7:30pm - 8:30pm

Term 3 in Session 

Term 4 13th October 2026

 Natalia’s bringing the chill… with a heavy pour of sauce.

 Late Night Tuesday class where smooth meets spicy.

This is open level, open for all levels. 

First Kiss - Beginner With Tess

Thursday 5:30pm - 6:30pm

Term 3 in Session 

Term 4 15th October 2026

 This beginner-friendly class is hot girl gang vibes.  We’ll cover the basics of heels technique, but this is mainly a choreography class. 

After Dark - Intermediate With Amanda

Thursday 6:30pm - 7:30pm

Term 3 in Session 

Term 4 15th October 2026

This is for more experienced dancers who want more of a challenge.  A good level of fitness and flexibility is required for this class.

Heels & Glow - over 55 class With Amanda

Thursday 7:30pm - 8:30pm

Term 3 in Session 

Term 4 15th October 2026

This is for our 55+ years Ladies beginner friendly, heels are optional

Term Class Register Now!

Term 2, Lets get Spicy!

FAQs

Please flick us a message for any queries

Dress to move, dress to slay

Heels

  • Dance heels are ideal otherwise clean non marking secure heels. 
  • Ideal height: 3–4 inches. 
  • Don’t own dance heels yet? Bare feet are fine for your first classes.
  • Check out www.noxheels.co.nz

Outfit

  • Anything you feel confident and can move in, active wear and saucy fits welcome! 

 Extras

  • Knee pads for floorwork, these are available to purchase in class or pre-purchase on the signup link. 
  • A water bottle, expect to sweat!
     

💡 Pro tip: Wear something that makes you feel fierce. Whether it’s a bold lip, or hot booty shorts, confidence is your best accessory.


Not at all! We welcome total beginners through to seasoned dancers. Each class has clear levels, reach out if your not sure. 


 Our classes are Adult only 18 + All adults welcome, no upper limit.


Secure your spot online (follow the register now link)


Full term sign ups are invoiced out after second week where you can pay via direct credit or cash in class.

Casual sign ups can be paid cash or via direct credit online after your attended class. 


Want to know more?

Contact us now

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